Address Your Stress - Drop In

The start of a new year can sometimes feel a bit overwhelming and stressful for lots of different reasons, including assessment period.

Therefore, the Wellbeing Trainers are running Address Your Stress – drop in events to enable you to better understand and manage your stress levels. These will take place at Study Together on Thursday 16^th and 23^rd January 1-4pm in SU Bookable Room 6. Join the Wellbeing Trainers and pick up your free Address Your Stress Pack, which is filled with tips and techniques to help you manage stress. Students are welcome to work through the pack with us, or can pick one up and take it away. If you can’t make it in person then check out the stress section on the Student Services Hub on Blackboard. You can also find out further information about this event and other upcoming wellbeing events.

There are also lots of wellbeing workshops and groups running online January-March including Managing Stress and Motivation. The workshops aim to give you information on a variety of topics and provide you with tools to use in your life beyond the workshop. You can also check out the wellbeing workshops page on MyUEA to see the full offer and to book your free place.