Mindfulness and Meditation - with Headucate

As part of our Digital Detox series at the SU, we're offering you the chance to unwind and recharge for an hour. Join us for a guided mindfulness session focused on relieving stress and worry. Through body scanning and observation techniques, you'll learn relaxation methods that can be used anytime, anywhere. This facilitated session is perfect for those looking to reset and find calm amidst the hustle of daily life.